Beating Bad Breath: Should I Use Mints or Chewing Gum?
February 16, 2026

Most people expect to have less-than-pleasant breath when they first wake up in the morning, before they’ve brushed their teeth. But if you had a salad with onions for lunch before an important work meeting or want to freshen your breath after a long day before catching up with your date over dinner, you might turn to a breath mint or chewing gum for a quick fix.
But which of these options is better for your dental health? Continue reading to learn more about some of the associated risks and benefits so you can safely improve your breath without harming your smile!
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