Did You Know These Popular Trends Are Bad News for Your Teeth?

Trends come and go, especially in the wellness and beauty space. While many are harmless, some popular habits can quietly wreak havoc on your oral health. From DIY whitening tricks to extreme “health shots,” certain fads may seem beneficial at first but can lead to long-term dental damage. Learn more about harmful trends and find safe cosmetic dental practices worth smiling about.

Apple Cider Vinegar Shots

Apple cider vinegar shots are often praised for boosting digestion, aiding weight loss, and improving overall health. Unfortunately, they’re also extremely acidic. Frequent exposure to acid can weaken tooth enamel, making teeth more sensitive and more prone to cavities. Once enamel erodes, it does not grow back, leaving teeth vulnerable to damage. Sipping vinegar straight or daily shots can accelerate this process, especially when followed by brushing too soon after.

Activated Charcoal Whitening

Activated charcoal has exploded in popularity as a natural teeth-whitening solution. While it may remove surface stains temporarily, charcoal is highly abrasive. Regular use can wear down enamel, leading to increased tooth sensitivity and a duller, more yellow appearance over time as the underlying dentin becomes exposed. Whitening shouldn’t come at the expense of your enamel, yet many charcoal products do exactly that.

Lemon Water and Citrus Cleanses

Starting the day with lemon water or participating in citrus-heavy cleanses is often framed as a healthy habit. However, citrus fruits are packed with acid. Repeated exposure softens enamel, and over time this can cause erosion, sensitivity, and discoloration. When lemon water is sipped slowly throughout the day, the teeth are constantly bathed in acid, compounding the damage.

DIY Teeth Straightening

Social media is full of do-it-yourself orthodontic hacks, including rubber bands, aligner knockoffs, and at-home kits promising fast results. These methods can be dangerous. Improper force on teeth can lead to root damage, gum recession, loose teeth, or bite problems. Teeth should only be moved under professional supervision to protect both oral health and overall alignment.

Oil Pulling

Oil pulling, an ancient practice involving swishing oil in the mouth, is often touted as a cure-all for oral health. While it may help reduce bacteria temporarily, it does not replace brushing, flossing, or professional care. Relying on oil pulling alone can allow plaque buildup and gum disease to progress unnoticed.

Trends may be tempting, but protecting your teeth means choosing habits backed by science and professional guidance.

About the Practice

Oshin of Smiles is a comprehensive dental practice providing preventive, cosmetic, and restorative care focused on whole-body wellness. Led by Steven J. Oshins, DDS, a graduate of the University at Buffalo School of Dental Medicine and the Kois Center with extensive training in advanced and aesthetic dentistry, the practice emphasizes personalized care and modern techniques. Dr. Oshins pursued specialized residencies, including dental sleep medicine, and continues to complete post-graduate education to stay at the forefront of dental advancements. Patients appreciate his dedication to detailed care, from routine checkups to cosmetic and restorative procedures. Outside dentistry, Dr. Oshins values family time, fitness, and community engagement. Our team strives to make every visit comfortable and informative, helping patients achieve lasting oral health and confident smiles.

Call us at (518) 356-5635 or request an appointment online.