Do you find yourself nodding off throughout the day, despite getting more than eight hours of sleep each night? This is one of the most common symptoms of a sleep disorder called sleep apnea, in which the tissues in your mouth and throat collapse during the night and block your airway. As a result, you temporarily stop breathing and wake up. This can happen several times a night, preventing you from getting the deep sleep you need to feel fully rested. In addition to sleep apnea, spending time on your cell phone before bed can also interfere with the quality of your sleep. Keep reading below to learn how.

You use your teeth every day to talk, speak, and smile, but you probably don’t think about them all that often. There is so much more to them than what is on the surface. Your teeth are actually much more interesting than you may think. Continue reading to learn some fun and unique tooth facts that you may not already know from your dentist.